When you are counting your calories, remember that even the nutritious food has the highest calories sometimes and it is not always the number of calories that you intake that matters but the amount of nutrition that you are putting into your body. You should always include proteins in your diet while reducing carbs, sugars and gluten. Proteins can be high in calories, but that doesn’t make you fat or healthy if you maintain what you Intex with the amount of exercise you do each day.
Teaching your calories is so important, regardless of the fact that if you are trying to lose or gain weight. But counting the calories on your mind without any realistic approach is a troublesome process. But thankfully, multiple apps can help you gain knowledge of not just the calories but also the nutritional balance in your body. Although none of these apps are 100% accurate, they can, honestly, give you an idea about your calorie count and nutrients that your body got throughout the day. You can choose from the following apps:
This is a highest-rated app because it’s very easy to use and provides accurate results without any hassle, and you can also link it with your Apple Health. Since, the app is made in the UK; it majorly has all the UK based food databases. You can either choose from the five nutrient goals that are pre-existing on the app, or you can customise them on your own. If you want to burn calories, you can choose from 1000+ activities that are provided on the app. To count the calories, you can manually add what you ate throughout your day, and it also enables you to track your water intake. Check your progress on the ‘Week View’ chart and receive awards once you reach your goals. You can get this app for free for the first seven days, and if you are satisfied, you can purchase their membership.
Set your goals and track your food, water and exercise routine to achieve your fitness goals. If you are baffled about the workouts and diet plans, then leave it on the app as it provides you with the guidance and recipe that you can customise according to your taste. For some severe motivation, you can challenge your friends with the exercise and diet routine and track progress simultaneously. This app can be connected to any device such as Fitbit, Google fit, etc. The barcode scanner feature will scan the barcodes of the packed goods and will track their calories as well. This app is free, but subscribing to the premium membership can help you lose weight three times faster.
It has a database that has 6 million foods from all across the world so that you never miss out on selling the calories of your food even if it belongs to any foreign cuisine. You can crack all the nutrients like carbs, sugar, fibre, vitamins etc. along with the water intake. You can connect it to any device or any application. It also includes more than 350 workouts, including cardio, strength training, swimming, yoga, pilates etc. It also has a barcode scanner to help you know calories you intake from the package goods. You can join different communities within the apps to gain more motivation, and you can also connect your friends account for additional support. The app is free but to unlock the best features, you have to subscribe to their premium plans that get an auto-renewal subscription option that can be unsubscribed manually at any time.
MyNetDiary PRO Calorie Counter
Along with setting your body fitness goals, you can also set the accomplishment date and daily limit of calories. This way, you can stay driven to achieve your goals. It has a verified food database for cuisine from all across the world. You can also check macronutrients and nutrition from your food. If you forget to register your meal intake, weight, BP, etc. then it will remind you to do it. Scan the barcode scanner will log the calories and nutrition the food package. It automatically tracks your steps and exercises, if you link it with different devices. All of these features are available for free, but if you want your weekly diet analysis, recipe editor, etc., you have to subscribe to their premium plan.
It has the most accurate food database and barcode scanner. You can check your progress on the motivational charts and know every detail about how much you should eat and workout to reach your health goals. You can also check the calories while you search through your favourite recipes. It is a versatile app, so it can be used for weight gaining, losing and maintenance. If you are using the weight gaining or losing features, then once you reach your goals, it will automatically switch you to the maintenance level. This is the only app that doesn’t have any premium plans.